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Recent Blog Posts
How to Build a POSITIVE RUNNERS MINDSET: Beginner to Lifelong Runner
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
Battle of the Elites: PUMA DEVIATE NITRO ELITE 3 vs SAUCONY ENDORPHIN PRO 4
As a runner, choosing the right shoes is just as important as how you train—the wrong trainers can sabotage your performance and even result in injury. In the world of elite running footwear, two names have been making waves: the Puma Deviate Nitro Elite 3 and the...
How to Make TREADMILL RUNNING More Enjoyable
The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it's the perfect solution when outdoor running isn't an option. For others, it's a dreaded routine that feels like a miserable chore. But here's the thing—it doesn't have to be that...
OVERCOMING FEAR and ANXIETY about STARTING RUNNING
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it's the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also entirely...
MENTAL PREPARATION for BEGINNER RUNNERS: Key to Starting Strong
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...
Overcoming PSYCHOLOGICAL BARRIERS for BEGINNER RUNNERS
Starting running when you're a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your running...
7 WAYS TO STAY MOTIVATED TO RUN
Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real - sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today, or...
SAUCONY ENDORPHIN PRO 4 Running Shoe Review
Saucony raised the bar high with the Endorphin Pro 3, earning well-deserved accolades for its responsive design, forward momentum, and exceptional comfort. As enthusiastic runners, we've enjoyed every step in the Pro 3, and the anticipation for the Endorphin Pro 4 has...
Step Into the Extraordinary: 7 UNCONVENTIONAL RUNNING CHALLENGES to Try Now
Curious to escape the ordinary and infuse your running with a burst of excitement? 'Step Into the Extraordinary: 7 Unconventional Running Challenges to Try Now' is your invitation to jump into the unexpected and experience a fun adventure that stretches far beyond...