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Recent Blog Posts
How to RUN IN COLD WEATHER: Essential Tips for Every Runner.
As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there's no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It wasn't...
How to OVERCOME RUNNING SETBACKS & PLATEAUS: 5 Must-Know Tips.
Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners,...
5 POWERFUL REASONS TO JOIN A RUNNING CLUB: And How It Can Transform Your Running.
For many, running is the perfect solo workout—it’s convenient, requires minimal gear, and comes with no membership fees. But what if occasionally you’d also enjoy running with others, some social connection, or have the chance to learn from more experienced runners?...
THE ANTI-AGEING BENEFITS OF RUNNING: How to Look and Feel Younger.
As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of...
LEG CRAMPS | What Causes Leg Cramps in Runners?
Ever been jolted awake by a sharp, agonising leg cramp? Or felt your calf seize up mid-run, forcing you to stop in your tracks? If so, you’re not alone. Leg cramps in runners are a common and frustrating issue that can disrupt both your sleep, and your run. These...
From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.
Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement...
How to Make a RUNNING VISION BOARD
Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation...
How to Build a POSITIVE RUNNERS MINDSET: Beginner to Lifelong Runner
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
Battle of the Elites: PUMA DEVIATE NITRO ELITE 3 vs SAUCONY ENDORPHIN PRO 4
As a runner, choosing the right shoes is just as important as how you train—the wrong trainers can sabotage your performance and even result in injury. In the world of elite running footwear, two names have been making waves: the Puma Deviate Nitro Elite 3 and the...