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Recent Blog Posts
THE ANTI-AGEING BENEFITS OF RUNNING: How to Look and Feel Younger.
As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of...
LEG CRAMPS | What Causes Leg Cramps in Runners?
Ever been jolted awake by a sharp, agonising leg cramp? Or felt your calf seize up mid-run, forcing you to stop in your tracks? If so, you’re not alone. Leg cramps in runners are a common and frustrating issue that can disrupt both your sleep, and your run. These...
From BEGINNER to LIFELONG RUNNER: How to Set Powerful Running Goals.
Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement...
How to Make a RUNNING VISION BOARD
Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation...
How to Build a POSITIVE RUNNERS MINDSET: Beginner to Lifelong Runner
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
Battle of the Elites: PUMA DEVIATE NITRO ELITE 3 vs SAUCONY ENDORPHIN PRO 4
As a runner, choosing the right shoes is just as important as how you train—the wrong trainers can sabotage your performance and even result in injury. In the world of elite running footwear, two names have been making waves: the Puma Deviate Nitro Elite 3 and the...
How to Make TREADMILL RUNNING More Enjoyable
The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it's the perfect solution when outdoor running isn't an option. For others, it's a dreaded routine that feels like a miserable chore. But here's the thing—it doesn't have to be that...
OVERCOMING FEAR and ANXIETY about STARTING RUNNING
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it's the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also entirely...
MENTAL PREPARATION for BEGINNER RUNNERS: Key to Starting Strong
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...