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Recent Blog Posts
FASTED RUNNING: Why Your Brain Gets Weirdly Creative on an Empty Stomach
Have you ever had a brilliant, life-changing epiphany halfway through a run, only to completely forget it the second you stopped moving? If you have, you’ve likely experienced one of the hidden superpowers of fasted running. Mainstream fitness culture loves to...
The Truth About SUPER SOFT RUNNING SHOES: Why Squishier Isn’t Always Faster
We’ve all seen the marketing. The on-trend ads, the influencer reviews, the bold claims: the newest elite racing shoes are softer, thicker, and more cushioned than ever before. The implied message is clear: softer equals more comfortable, and more comfortable equals...
MARATHON TRAINING for LONGEVITY: How to Use a 24-Week Plan as a Lifelong Fitness Strategy (Even If You Never Race)
Many recreational runners know the feeling: same routine, same route, same pace…week after week. Sure, it keeps you active, but without clear structure, running becomes maintenance. Progress plateaus, motivation dips, boredom creeps in, and logging similar distances...
WHY YOUR EASY RUNS FEEL HARD (And How To Fix It)
You check your plan and see today is an easy run. You lace up your shoes and step out into the crisp morning air, knowing the theory: these sessions are supposed to feel light, like an active recovery session that leaves you refreshed. But then you start moving, and...
RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River
Mildura isn’t just a postcard-perfect holiday destination on the banks of the mighty Murray River, it’s also one of regional Victoria’s best-kept secrets for runners. If you’re drawn to open skies, bush trails, and the majesty of the Murray River landscape, running in...
Where To Run In SHENZHEN CHINA
Going to Shenzhen in China? Want to know where to run in Shenzhen? I’ve got a recommendation that comes straight from two years of running experience here: Lake Lixin Park. I lived in Shenzhen for two years, and as a dedicated runner, I quickly discovered Lake Lixin...
VO2 MAX FOR BEGINNERS: A Simple, Practical Guide
If you’ve ever glanced at your watch, seen 'VO2 Max,' and wondered “What is this, and do I even need to care?”… you’re not alone. Whether you’re new to running or just run for fun, VO2 Max can feel confusing or overly technical. But VO2 Max for beginners, and all...
The MENTAL BENEFITS OF RUNNING: How It Changes Your Mind (and Life)
We all know running is great for your heart, your legs, and your overall fitness. But what about your mind? It turns out that lacing up your shoes doesn’t just move your body, it can benefit your mental wellbeing too. From easing everyday stress to boosting your mood...
RUN COACHING FOR BEGINNERS: The Philosophy Behind My Personalised Coaching That Actually Works
Starting running can be exciting, but for many beginners, it can also be confusing, overwhelming, and filled with self-doubt. You might find a plan online, in a magazine, or try to follow an app, only to find it confusing, too intense, or totally unaligned with your...