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Recent Blog Posts
The RUNNING AUDIT: Is Running Adding to Your Life or Secretly Draining It?
You lace up your shoes, check your watch, and head out the door. Your weekly kilometres are on track and your pace is on point. By every metric your GPS can measure, you are doing everything right. But if running is starting to feel unexpectedly heavy, it might be...
ANTI-HUSTLE RUNNING: Rejecting Toxic Fitness Culture For Good
Anti-Hustle Running might just be the fitness message you've been waiting for! We’ve all been conditioned to believe that any exercise workout must be a sweaty, all-out effort to be worthwhile. Mainstream fitness culture is loud, overwhelming, and designed to make...
Dynafish Xiaonian Review: 3 Reasons Why This Shoe is a Game-Changer
Scroll through almost any running shoe review today, and you’ll quickly drown in a sea of specs. Stack heights, foam densities, midsole drops, and carbon plate stiffness ... it’s an endless barrage of numbers that mean absolutely nothing if the shoe doesn't actually...
FASTED RUNNING: Why Your Brain Gets Weirdly Creative on an Empty Stomach
Have you ever had a brilliant, life-changing epiphany halfway through a run, only to completely forget it the second you stopped moving? If you have, you’ve likely experienced one of the hidden superpowers of fasted running. Mainstream fitness culture loves to...
The Truth About SUPER SOFT RUNNING SHOES: Why Squishier Isn’t Always Faster
We’ve all seen the marketing. The on-trend ads, the influencer reviews, the bold claims: the newest elite racing shoes are softer, thicker, and more cushioned than ever before. The implied message is clear: softer equals more comfortable, and more comfortable equals...
MARATHON TRAINING for LONGEVITY: How to Use a 24-Week Plan as a Lifelong Fitness Strategy (Even If You Never Race)
Many recreational runners know the feeling: same routine, same route, same pace…week after week. Sure, it keeps you active, but without clear structure, running becomes maintenance. Progress plateaus, motivation dips, boredom creeps in, and logging similar distances...
WHY YOUR EASY RUNS FEEL HARD (And How To Fix It)
You check your plan and see today is an easy run. You lace up your shoes and step out into the crisp morning air, knowing the theory: these sessions are supposed to feel light, like an active recovery session that leaves you refreshed. But then you start moving, and...
RUNNING IN MILDURA VICTORIA: 7 Must-Run Routes Along the Murray River
Mildura isn’t just a postcard-perfect holiday destination on the banks of the mighty Murray River, it’s also one of regional Victoria’s best-kept secrets for runners. If you’re drawn to open skies, bush trails, and the majesty of the Murray River landscape, running in...
Where To Run In SHENZHEN CHINA
Going to Shenzhen in China? Want to know where to run in Shenzhen? I’ve got a recommendation that comes straight from two years of running experience here: Lake Lixin Park. I lived in Shenzhen for two years, and as a dedicated runner, I quickly discovered Lake Lixin...