by Steve | Jul 29, 2021 | Running Gear |
Running shoes generally have an effective lifespan of no more than 800 kilometres before they should be replaced. That’s roughly two to three pairs a year for the average runner. But what do you do with all those old trainers? You can’t just chuck ’em in the bin and...
by Steve | Jul 21, 2021 | Running Help and Tips |
Getting out into the great outdoors is one of the best benefits of running. The fresh air, sun on our skin, the sights and sounds of the city or a meandering trail, and of course, the ‘me’ time, it’s what we love about our sport. Your dog loves these things too. How...
by Steve | Jul 5, 2021 | Running Help and Tips |
One of the big attractions of recreational running is that it’s NOT a team sport. It’s an exercise you can do by yourself, it’s easy to do and you compete with no one except yourself. You are wholly responsible for your commitment and your results. But what if you...
