You want to run 5k but are not sure how to go about it right? You need a proven ‘How To Go From Couch To Running 5k’ plan.

When setting running goals, you have to start somewhere, right? Running 5k is just the start.

To the doctor first. The first thing to do is get a full health check. Tell the doctor you are going to start running, we want to make sure you are good to go with this.

Not any old trainer will do, you want to get properly fitted with quality running shoes to suit your gait and feet.

About the plan. Each session is 30 minutes, three times a week. You’ll be starting out mostly walking, each session will have you running a little more.

Warm up, Cool down. Avoiding any injury is the goal here. Warm up with some brisk walking before you begin. Some gentle stretching before and after each session is also a great idea.

Don’t forget the water. Remember to stay hydrated, especially if it’s warm outside.

You can do it. This plan will guide you every step of the way, it’s not complicated or too hard to do.

Running can help you with your self-improvement in terms of health, fitness, and weight management. The first 5k is just the start. Click the link below for your Couch to 5K Plan