5 Ways Running Can Improve Your Heart Health

Running is great for your health and fitness. But did you know that running can also improve your heart health? Here’s how.

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Running strengthens your heart muscle. Your heart may even increase in size.

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Running can reduce your risk of heart disease, by up to 55%.

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Running can lower blood pressure and cholesterol levels.

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Running may result in a lower heart rate, including your resting heart rate.

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Running helps with weight loss and weight management. Running is cardio, and cardio assists in losing weight.

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Don’t risk your heart, get the ok from your doctor before start any exercise program. And get checked regularly to stay safe.

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Can running damage your heart? Check out our article to discover how to avoid heart risks when running.

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Click the below link for our full article, along with all our other tips, ideas, and FAQ’s.

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