by Steve | Feb 21, 2025 | Beginner Runners, Running Help and Tips |
As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of running go...
by Steve | Jan 15, 2025 | Beginner Runners, Mindful Running, Running Help and Tips |
Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement aspirations, and...
by Steve | Nov 9, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
by Steve | Aug 14, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it’s the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also entirely...
by Steve | Jul 23, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...
by Steve | Jul 1, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your running...