by Steve | Feb 21, 2025 | Beginner Runners, Running Help and Tips |
As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of running go...
by Steve | Feb 6, 2025 | Running Help and Tips |
Ever been jolted awake by a sharp, agonising leg cramp? Or felt your calf seize up mid-run, forcing you to stop in your tracks? If so, you’re not alone. Leg cramps in runners are a common and frustrating issue that can disrupt both your sleep, and your run. These...
by Steve | Jan 15, 2025 | Beginner Runners, Mindful Running, Running Help and Tips |
Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement aspirations, and...
by Steve | Nov 28, 2024 | Mindful Running, Running Help and Tips |
Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation...
by Steve | Nov 9, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
by Steve | Sep 2, 2024 | Running Workouts, Running Help and Tips |
The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it’s the perfect solution when outdoor running isn’t an option. For others, it’s a dreaded routine that feels like a miserable chore. But here’s the thing—it doesn’t have to be that...
