by Steve | Nov 9, 2024 | Beginner Runners, Help and Tips, Mindful Running |
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
by Steve | Sep 2, 2024 | Running Workouts, Help and Tips, Mindful Running, Places to Run |
The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it’s the perfect solution when outdoor running isn’t an option. For others, it’s a dreaded routine that feels like a miserable chore. But here’s the thing—it...
by Steve | Aug 14, 2024 | Beginner Runners, Help and Tips, Mindful Running |
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it’s the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also...
by Steve | Jul 23, 2024 | Beginner Runners, Help and Tips, Mindful Running |
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...
by Steve | Jul 1, 2024 | Beginner Runners, Help and Tips, Mindful Running |
Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your...
by Steve | May 25, 2024 | Mindful Running, Help and Tips |
Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real – sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today,...
