by Steve | Apr 19, 2025 | Running Gear, Running Help and Tips |
As winter approaches for us in the Southern Hemisphere and the days shorten and turn somewhat frigid, there’s no better time to figure out some strategies on how to run in cold weather, so we can continue to enjoy our running, whatever the thermometer says. It wasn’t...
by Steve | Apr 1, 2025 | Beginner Runners, Mindful Running, Running Help and Tips |
Every runner, no matter how dedicated or experienced, will face running setbacks at some point. Whether it’s an injury, illness, or simply life getting in the way, these disruptions can feel frustrating and demotivating. On top of that, many runners, including...
by Steve | Mar 15, 2025 | Running Help and Tips, Beginner Runners |
For many, running is the perfect solo workout—it’s convenient, requires minimal gear, and comes with no membership fees. But what if occasionally you’d also enjoy running with others, some social connection, or have the chance to learn from more experienced runners?...
by Steve | Feb 21, 2025 | Beginner Runners, Running Help and Tips |
As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of running go...
by Steve | Feb 6, 2025 | Running Help and Tips |
Ever been jolted awake by a sharp, agonising leg cramp? Or felt your calf seize up mid-run, forcing you to stop in your tracks? If so, you’re not alone. Leg cramps in runners are a common and frustrating issue that can disrupt both your sleep, and your run. These...
by Steve | Jan 15, 2025 | Beginner Runners, Mindful Running, Running Help and Tips |
Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement aspirations, and...
