6 MOST COMMON RUNNING INJURIES

6 MOST COMMON RUNNING INJURIES

We runners have that undeniable itch to hit the pavement and feel the wind in our hair, don’t we? The craving for that endorphin rush keeps us going, but let’s face it – dealing with injuries is a runner’s ultimate frustration. The inability to lace...
IS A 30 MINUTE RUN ENOUGH?

IS A 30 MINUTE RUN ENOUGH?

Modern life can be hectic, finding time for a run, or any exercise, can often feel like an uphill battle. Whether you want to run for overall health and fitness, weight loss, or pleasure, when all you can manage is a 30-minute run, it’s natural to question its...
TOP 10 RUNNING QUESTIONS ANSWERED

TOP 10 RUNNING QUESTIONS ANSWERED

New to running, or trying to improve your pace or distance? You may have questions, such as how to get started, what to eat before and after running, how often to run, and much more. In this article, we’ll explore the top 10 running questions people ask about...
WHAT SHOULD I EAT AFTER A RUN?

WHAT SHOULD I EAT AFTER A RUN?

Post-run nutrition is a crucial part of optimising your recovery, building endurance, and strengthening your performance. What you eat after a run impacts not just your body’s repair and growth, but also its ability to bounce back for your next workout. Knowing...