by Steve | Dec 13, 2022 | Help and Tips |
Going on vacation, a family holiday, maybe a running holiday, or even a race or running event somewhere way from home? What’s the biggest fear when packing for these fun times? Yep, leaving something critical behind. We’re solving that problem for you with...
by Steve | Nov 19, 2022 | Help and Tips |
Running advice, there’s a lot out there. Some of it great information and very helpful, some not so much. But how do you know what is factual and backed up with real evidence, and what is just running folklore that may be out of date, or just plain wrong?...
by Steve | Oct 6, 2022 | Help and Tips |
We all know running is one of the best ways to improve your health and fitness. However, the trick to enjoying this vibrant way of life long-term, is not only keeping running enjoyable, but also doing it safely. Central to exercising safely is looking after your...
by Steve | Jun 23, 2022 | Help and Tips |
Self-improvement by running we already know about, right? But what about switching to a vegetarian diet as well, good idea or not? How will this affect our health and performance? Is a vegetarian diet ok for runners? Join us as we try to get a definitive answer on...
by Steve | May 2, 2022 | Help and Tips |
Was it a New Years resolution? Something you’ve been promising yourself you would do for ages now? Or something you know you SHOULD do? Whatever the reason, being able to run 5k non-stop will be life-changing for you. Join us as we show you how to go from couch...
by Steve | Mar 30, 2022 | Help and Tips |
Ever wondered how often you should run? Is running every day ok? How many rest days should I take? Beginners and experienced runners alike frequently ask these questions and wonder if there’s an ideal amount of running they should be doing. Join us as we take a...
