by Steve | Oct 6, 2022 | Running Help and Tips |
We all know running is one of the best ways to improve your health and fitness. However, the trick to enjoying this vibrant way of life long-term, is not only keeping running enjoyable, but also doing it safely. Central to exercising safely is looking after your...
by Steve | Jun 23, 2022 | Running Help and Tips |
Self-improvement by running we already know about, right? But what about switching to a vegetarian diet as well, good idea or not? How will this affect our health and performance? Is a vegetarian diet ok for runners? Join us as we try to get a definitive answer on...
by Steve | May 2, 2022 | Running Help and Tips |
Was it a New Years resolution? Something you’ve been promising yourself you would do for ages now? Or something you know you SHOULD do? Whatever the reason, being able to run 5k non-stop will be life-changing for you. Join us as we show you how to go from couch to...
by Steve | Mar 30, 2022 | Running Help and Tips |
Ever wondered how often you should run? Is running every day ok? How many rest days should I take? Beginners and experienced runners alike frequently ask these questions and wonder if there’s an ideal amount of running they should be doing. Join us as we take a look...
by Steve | Jan 6, 2022 | Running Help and Tips |
Want to improve your running endurance and stamina? Want to extend your runs for longer distances? Maybe you even have your eyes on a longer race, such as a half-marathon. Whatever your distance goals, we have some tips and ideas to help you get there. Read on to...
by Steve | Dec 8, 2021 | Running Help and Tips |
We all know how running can profoundly improve your health and fitness. But what about your mind? What are the mental benefits of running? Turns out that running can be really positive for your mind too. Let’s take a look at how running can change your mind. All...
