by Steve | Oct 4, 2021 | Running Help and Tips |
We all know running is good for us, any exercise that gets our heart rate up and gets us moving will be a big positive for our health. But what if our primary goal is to change our bodies? Maybe we want to get toned, lose weight or build some muscle. Can running help...
by Steve | Sep 20, 2021 | Running Help and Tips |
We all know we need to exercise regularly and make good food choices to lead a healthy life. But, is running the right exercise choice? Are there any other benefits of running apart from healthy exercise? Here’s my list of the 5 best benefits of running. 1) FITNESS...
by Steve | Sep 6, 2021 | Running Help and Tips |
The origin story of the marathon is a fascinating and extraordinary history journey. From its genesis in ancient Greece to the enormous popularity of the modern-day marathon, it’s an amazing story. Join us as we chronicle the history of the marathon and where it is...
by Steve | Jul 21, 2021 | Running Help and Tips |
Getting out into the great outdoors is one of the best benefits of running. The fresh air, sun on our skin, the sights and sounds of the city or a meandering trail, and of course, the ‘me’ time, it’s what we love about our sport. Your dog loves these things too. How...
by Steve | Jul 5, 2021 | Running Help and Tips |
One of the big attractions of recreational running is that it’s NOT a team sport. It’s an exercise you can do by yourself, it’s easy to do and you compete with no one except yourself. You are wholly responsible for your commitment and your results. But what if you...
