by Steve | Nov 28, 2024 | Mindful Running, Running Help and Tips |
Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation...
by Steve | Nov 9, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is...
by Steve | Sep 2, 2024 | Running Workouts, Mindful Running, Places to Run, Running Help and Tips |
The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it’s the perfect solution when outdoor running isn’t an option. For others, it’s a dreaded routine that feels like a miserable chore. But here’s the thing—it...
by Steve | Aug 14, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it’s the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also...
by Steve | Jul 23, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as...
by Steve | Jul 1, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your...