5 WAYS RUNNING CAN HELP REDUCE STRESS

5 WAYS RUNNING CAN HELP REDUCE STRESS

Stress seems to be an inevitable part of modern life. We are all subject to family, work, or financial pressure at some stage of our busy lives. While stress can be managed in many ways, one of the most effective and readily accessible strategies for stress relief is...
HOW DO YOU GET A RUNNER’S HIGH?

HOW DO YOU GET A RUNNER’S HIGH?

You’ve just arrived home from a nice long run, you’re a hot sweaty mess, but you feel AMAZING! Why is that? What is this exhilarating and euphoric feeling you sometimes get after a run? Join us as we dive into this legendary sensation, we’ll discover...