by Steve | Jul 1, 2024 | Beginner Runners, Mindful Running, Running Help and Tips |
Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your running...
by Steve | May 25, 2024 | Mindful Running, Running Help and Tips |
Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real – sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today, or...
by Steve | Jan 22, 2024 | Mindful Running, Running Help and Tips |
Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the transformative power of...
by Steve | Dec 25, 2023 | Mindful Running, Running Help and Tips |
Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life....
by Steve | Nov 26, 2023 | Mindful Running |
Welcome to the world of Running Mantras – simple yet potent affirmations that you can use to transform your mindset on the track. In this post, we explore the practical side of mindful running, offering actionable strategies to seamlessly integrate Running Mantras...
by Steve | Sep 28, 2023 | Mindful Running, Running Help and Tips |
Ever wonder how some runners consistently achieve their goals, while others struggle to stay on track? The answer lies in the transformative power of consistency. In this article, I explore ‘The Power of Consistency: Staying Committed to Your Running Goals.’ Whether...