5 WAYS RUNNING CAN HELP REDUCE STRESS

5 WAYS RUNNING CAN HELP REDUCE STRESS

Stress seems to be an inevitable part of modern life. We are all subject to family, work, or financial pressure at some stage of our busy lives. While stress can be managed in many ways, one of the most effective and readily accessible strategies for stress relief is...
HOW DO YOU GET A RUNNER’S HIGH?

HOW DO YOU GET A RUNNER’S HIGH?

You’ve just arrived home from a nice long run, you’re a hot sweaty mess, but you feel AMAZING! Why is that? What is this exhilarating and euphoric feeling you sometimes get after a run? Join us as we dive into this legendary sensation, we’ll discover what it is, and...
MY STROKE SURVIVAL STORY

MY STROKE SURVIVAL STORY

This is one of those cases of it will never happen to me. And yet, here we are, I’m recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my story...