by Steve | Sep 2, 2024 | Running Workouts, Running Help and Tips |
The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it’s the perfect solution when outdoor running isn’t an option. For others, it’s a dreaded routine that feels like a miserable chore. But here’s the thing—it doesn’t have to be that...
by Steve | Mar 26, 2024 | Running Workouts |
Curious to escape the ordinary and infuse your running with a burst of excitement? ‘Step Into the Extraordinary: 7 Unconventional Running Challenges to Try Now’ is your invitation to jump into the unexpected and experience a fun adventure that stretches far beyond...
by Steve | Apr 5, 2022 | Running Workouts |
Ever thought of doing a Run Streak? What is a Run Streak? Should you even attempt it? Did you know that some streakers have been running every single day for years, some of them decades? If you’ve ever been curious about this fascinating form of running, we have all...
by Steve | May 5, 2021 | Running Workouts |
As winter approaches for us southern hemisphere dwellers and the days turn somewhat frigid, now is the time for us to help you with some strategies on how to run in cold weather. Wasn’t so long ago we were sweating it out in the heat of summer. Those lovely long warm...
