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Recent Blog Posts
THE POWER OF CONSISTENCY: STAYING COMMITTED TO YOUR RUNNING GOALS
Ever wonder how some runners consistently achieve their goals, while others struggle to stay on track? The answer lies in the transformative power of consistency. In this article, I explore 'The Power of Consistency: Staying Committed to Your Running Goals.' Whether...
6 MOST COMMON RUNNING INJURIES
We runners have that undeniable itch to hit the pavement and feel the wind in our hair, don't we? The craving for that endorphin rush keeps us going, but let's face it – dealing with injuries is a runner's ultimate frustration. The inability to lace up those running...
NIKE VAPORFLY 3 vs SAUCONY ENDORPHIN PRO 3: THE ULTIMATE COMPARISON
Welcome to the ultimate face-off between the new Nike Vaporfly 3 and the performance running shoe benchmark, the Saucony Endorphin Pro 3. If you're searching for the perfect running shoe to boost your performance, look no further. In this blog post, I'll thoroughly...
THE NIGHT RUNNER’S GUIDE: SAFETY TIPS AND BENEFITS OF RUNNING AFTER DARK.
Want to spice up your running with something a little different? Are you ready to hit the pavement under the moonlit sky? Running after dark can be an exhilarating, therapeutic, and fun experience. In this guide, we delve into the world of running after dark, and...
IS A 30 MINUTE RUN ENOUGH?
Modern life can be hectic, finding time for a run, or any exercise, can often feel like an uphill battle. Whether you want to run for overall health and fitness, weight loss, or pleasure, when all you can manage is a 30-minute run, it's natural to question its worth....
TOP 10 RUNNING QUESTIONS ANSWERED
New to running, or trying to improve your pace or distance? You may have questions, such as how to get started, what to eat before and after running, how often to run, and much more. In this article, we'll explore the top 10 running questions people ask about running...
WHAT SHOULD I EAT AFTER A RUN?
Post-run nutrition is a crucial part of optimising your recovery, building endurance, and strengthening your performance. What you eat after a run impacts not just your body's repair and growth, but also its ability to bounce back for your next workout. Knowing what...
5 WAYS RUNNING CAN HELP REDUCE STRESS
Stress seems to be an inevitable part of modern life. We are all subject to family, work, or financial pressure at some stage of our busy lives. While stress can be managed in many ways, one of the most effective and readily accessible strategies for stress relief is...
5 BEST BENEFITS OF LION’S MANE MUSHROOM SUPERFOOD
Mushrooms have become increasingly popular recently, many people are discovering the unique and abundant health benefits of this superfood for the first time. This awareness is now shining the spotlight onto other varieties, such as Lion's Mane Mushroom. Rich in many...