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Recent Blog Posts
HOW TO DO A RUN STREAK
Ever thought of doing a Run Streak? What is a Run Streak? Should you even attempt it? Did you know that some streakers have been running every single day for years, some of them decades? If you've ever been curious about this fascinating form of running, we have all...
HOW MANY DAYS A WEEK SHOULD I RUN?
Ever wondered how often you should run? Is running every day ok? How many rest days should I take? Beginners and experienced runners alike frequently ask these questions and wonder if there's an ideal amount of running they should be doing. Join us as we take a look...
RUNNING APP WHERE YOU CAN WIN STUFF
Want to earn points for all those kilometres you put in? Want to redeem those points for serious discounts off running related products? How about entering some fun challenges where you can win running gear like shoes, sports watches, T-Shirts, protein bars, and other...
SAUCONY KINVARA 12 RUNNING SHOE REVIEW
Here's another crowd favourite update from Saucony. The new Saucony Kinvara 12. What is it? Who's it for? What's it like to run in? Is it good quality? Should you buy it? Join us as we find out the answers to these questions and a lot more. Time to put this newest...
7 WAYS TO RUN FOR LONGER
Want to improve your running endurance and stamina? Want to extend your runs for longer distances? Maybe you even have your eyes on a longer race, such as a half-marathon. Whatever your distance goals, we have some tips and ideas to help you get there. Read on to...
HOW RUNNING CAN CHANGE YOUR MIND
We all know how running can profoundly improve your health and fitness. But what about your mind? What are the mental benefits of running? Turns out that running can be really positive for your mind too. Let's take a look at how running can change your mind. All...
WHERE TO RUN IN SHENZHEN CHINA
Here's a truly amazing city you may not have heard a lot about, Shenzhen China. I had the fantastic privilege of living in Shenzhen for nearly two years. As an avid runner, I found a beautiful lake park near my home to run, and I'd love to tell you about it. So if...
MY STROKE SURVIVAL STORY
This is one of those cases of it will never happen to me. And yet, here we are, I'm recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my story...
HOW DO I CHOOSE RUNNING SHOES?
A visit to any sports store or running shoe specialist will reveal an overwhelming range of trainer choices. How on earth are you going to know which shoe is right for you? It's not simply a matter of choosing the style or colour you like the best. Turns out, making...