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Recent Blog Posts
WHERE TO RUN IN SHENZHEN CHINA
Here's a truly amazing city you may not have heard a lot about, Shenzhen China. I had the fantastic privilege of living in Shenzhen for nearly two years. As an avid runner, I found a beautiful lake park near my home to run, and I'd love to tell you about it. So if...
MY STROKE SURVIVAL STORY
This is one of those cases of it will never happen to me. And yet, here we are, I'm recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my story...
HOW DO I CHOOSE RUNNING SHOES?
A visit to any sports store or running shoe specialist will reveal an overwhelming range of trainer choices. How on earth are you going to know which shoe is right for you? It's not simply a matter of choosing the style or colour you like the best. Turns out, making...
HOW RUNNING CAN CHANGE YOUR BODY
We all know running is good for us, any exercise that gets our heart rate up and gets us moving will be a big positive for our health. But what if our primary goal is to change our bodies? Maybe we want to get toned, lose weight or build some muscle. Can running help...
5 BEST BENEFITS OF RUNNING
We all know we need to exercise regularly and make good food choices to lead a healthy life. But, is running the right exercise choice? Are there any other benefits of running apart from healthy exercise? Here’s my list of the 5 best benefits of running. 1)...
WHEN WAS THE FIRST MARATHON?
The origin story of the marathon is a fascinating and extraordinary history journey. From its genesis in ancient Greece to the enormous popularity of the modern-day marathon, it's an amazing story. Join us as we chronicle the history of the marathon and where it is...
WHAT SHOULD YOU DO WITH YOUR OLD RUNNING SHOES?
Running shoes generally have an effective lifespan of no more than 800 kilometres before they should be replaced. That's roughly two to three pairs a year for the average runner. But what do you do with all those old trainers? You can't just chuck 'em in the bin and...
HOW TO RUN WITH YOUR DOG
Getting out into the great outdoors is one of the best benefits of running. The fresh air, sun on our skin, the sights and sounds of the city or a meandering trail, and of course, the 'me' time, it's what we love about our sport. Your dog loves these things too. How...
5 REASONS TO JOIN A RUNNING CLUB
One of the big attractions of recreational running is that it's NOT a team sport. It's an exercise you can do by yourself, it's easy to do and you compete with no one except yourself. You are wholly responsible for your commitment and your results. But what if you...