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Recent Blog Posts
HOW RUNNING CAN CHANGE YOUR BODY
We all know running is good for us, any exercise that gets our heart rate up and gets us moving will be a big positive for our health. But what if our primary goal is to change our bodies? Maybe we want to get toned, lose weight or build some muscle. Can running help...
5 BEST BENEFITS OF RUNNING
We all know we need to exercise regularly and make good food choices to lead a healthy life. But, is running the right exercise choice? Are there any other benefits of running apart from healthy exercise? Here’s my list of the 5 best benefits of running. 1)...
WHEN WAS THE FIRST MARATHON?
The origin story of the marathon is a fascinating and extraordinary history journey. From its genesis in ancient Greece to the enormous popularity of the modern-day marathon, it's an amazing story. Join us as we chronicle the history of the marathon and where it is...
WHAT SHOULD YOU DO WITH YOUR OLD RUNNING SHOES?
Running shoes generally have an effective lifespan of no more than 800 kilometres before they should be replaced. That's roughly two to three pairs a year for the average runner. But what do you do with all those old trainers? You can't just chuck 'em in the bin and...
HOW TO RUN WITH YOUR DOG
Getting out into the great outdoors is one of the best benefits of running. The fresh air, sun on our skin, the sights and sounds of the city or a meandering trail, and of course, the 'me' time, it's what we love about our sport. Your dog loves these things too. How...
5 REASONS TO JOIN A RUNNING CLUB
One of the big attractions of recreational running is that it's NOT a team sport. It's an exercise you can do by yourself, it's easy to do and you compete with no one except yourself. You are wholly responsible for your commitment and your results. But what if you...
SAUCONY TRIUMPH 18 RUNNING SHOE REVIEW
Saucony keeps busting out the hits with their popular range of running shoes. The Triumph series is a favourite with athletes and recreational runners alike and is constantly being updated and improved. Join us in our Saucony Triumph 18 Running Shoe Review as we put...
LEG CRAMPS | WHAT CAUSES LEG CRAMPS IN RUNNERS?
Ever experienced painful leg cramps? Do you get leg cramps while running? Do you get woken up at night with agonising leg cramps? If you do, you're not alone. This is quite a common complaint in runners. There are many possible causes and many recommended treatments....
HOW TO RUN IN COLD WEATHER
As winter approaches for us southern hemisphere dwellers and the days turn somewhat frigid, now is the time for us to help you with some strategies on how to run in cold weather. Wasn't so long ago we were sweating it out in the heat of summer. Those lovely long warm...