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Recent Blog Posts
SAUCONY KINVARA 12 RUNNING SHOE REVIEW
Here's another crowd favourite update from Saucony. The new Saucony Kinvara 12. What is it? Who's it for? What's it like to run in? Is it good quality? Should you buy it? Join us as we find out the answers to these questions and a lot more. Time to put this newest...
7 WAYS TO RUN FOR LONGER
Want to improve your running endurance and stamina? Want to extend your runs for longer distances? Maybe you even have your eyes on a longer race, such as a half-marathon. Whatever your distance goals, we have some tips and ideas to help you get there. Read on to...
HOW RUNNING CAN CHANGE YOUR MIND
We all know how running can profoundly improve your health and fitness. But what about your mind? What are the mental benefits of running? Turns out that running can be really positive for your mind too. Let's take a look at how running can change your mind. All...
WHERE TO RUN IN SHENZHEN CHINA
Here's a truly amazing city you may not have heard a lot about, Shenzhen China. I had the fantastic privilege of living in Shenzhen for nearly two years. As an avid runner, I found a beautiful lake park near my home to run, and I'd love to tell you about it. So if...
MY STROKE SURVIVAL STORY
This is one of those cases of it will never happen to me. And yet, here we are, I'm recovering from a stroke. As a fit and healthy, active runner, how could this possibly happen. Turns out, this can happen to anyone, at any age and for many reasons. This is my story...
HOW DO I CHOOSE RUNNING SHOES?
A visit to any sports store or running shoe specialist will reveal an overwhelming range of trainer choices. How on earth are you going to know which shoe is right for you? It's not simply a matter of choosing the style or colour you like the best. Turns out, making...
HOW RUNNING CAN CHANGE YOUR BODY
We all know running is good for us, any exercise that gets our heart rate up and gets us moving will be a big positive for our health. But what if our primary goal is to change our bodies? Maybe we want to get toned, lose weight or build some muscle. Can running help...
5 BEST BENEFITS OF RUNNING
We all know we need to exercise regularly and make good food choices to lead a healthy life. But, is running the right exercise choice? Are there any other benefits of running apart from healthy exercise? Here’s my list of the 5 best benefits of running. 1)...
WHEN WAS THE FIRST MARATHON?
The origin story of the marathon is a fascinating and extraordinary history journey. From its genesis in ancient Greece to the enormous popularity of the modern-day marathon, it's an amazing story. Join us as we chronicle the history of the marathon and where it is...